How to Deal with Really Dry Skin

Really dry skinAgreat many people have skin that is light to moderately dry from time to time and don’t have much problem dealing with it.

But skin that is very dry can be extremely uncomfortable and even painful. Dealing with really dry skin can be a problem, too and can affect your daily life, especially if it is unbearably itchy.

If you are not sure if your skin is really dry, ask yourself a few questions.

  • Does your skin feel tight after going swimming, taking a bath or a shower?
  • Does it seem dehydrated or seem to be shrunken?
  • Is your skin prone to redness, cracks or fine lines?
  • Does your skin flake, peel or look scaly?
  • Does your skin itch, sometimes intensely?
  • Do you get fissures that are deep, sometimes breaking open and bleeding?

If you answer yes to one or more of these questions, you most likely have very dry skin that needs treatment. Knowing what causes your very dry skin will help in knowing what to do to ease the dryness.

Causes of Dry Skin

Just like many other skin problems, extremely dry skin can be the result of one of many causes.

Some causes only require adjustments to your skin care routine. Others might also require changes to your environment, to your diet and some require medical treatment.

Some of the more common and easily treated causes of very dry skin are weather, air conditioning and central heating, harsh detergents and soaps and hot water, often in the form of baths and showers.

These all have relatively simple solutions to ease really dry skin.

Weather or climate can be the cause of very dry skin at opposite ends of the spectrum. Cold, dry winter air in more northern regions and hot, dry summer air in desert areas cause seasonal dry skin.

Air conditioning and central heating cause skin dryness in much the same way as humidity is removed from the air.

Using good rich moisturizing creams and lotions will help but getting and using a humidifier will stop a lot of the dryness from even starting.

Do you like to take hot showers or long hot baths?

You might want to think that over. Your skin has a natural oil barrier that helps keep it moist.

Hot water causes this barrier to break down, leaving your skin to dry out. The same thing happens when you go swimming in pools that are heavily chlorinated. Even just spending a lot of time in water can cause this. So you will want to take warm, not hot showers and baths, and limit your time in any water, especially if it has a lot of chlorine.

After you bath, shower or swim, use a moisturizer to replenish your skin’s moisture. An excellent emollient is La Roche-Posay Anthelios SX Daily Moisturizing Cream SPF 15 with Mexoryl SX, 3.4-Ounces
which restores the hydrolipidic layer.

Many of the leading brand name soap and detergents are harsh on your skin and will strip away the natural oils that protect it. Many shampoos will do the same thing to your scalp. The soaps that are the worst are the antibacterial and deodorant soaps. With all these harsh soaps and detergents, your skin can be left very dry and itchy.

To remedy this, look for mild soaps designed to moisturize and follow washing your skin by applying a good moisturizer or learn how to make your own.

Abella Skin Care Dual Cleanser, 6.75-Ounce Bottle gently remove impurities and excess oils without stripping the skin of its natural moisture.

Patting yourself dry rather than rubbing after cleaning will also help to preserve the natural oils on your skin.

Other causes of really dry skin are

  • dehydration
  • drug and alcohol use
  • skin disorders such as psoriasis and thyroid disease

For dehydration, increasing the amount of fluid intake will go a long way to remedy dry skin. Alcohol and caffeine should be eliminated or reduced. Other drugs, such as antihistamines, diuretics and Accutane, which might be required for the treatment of health problems, will need their effects to be remedied by keeping well hydrated and using moisturizers.

For thyroid disease and psoriasis, you can consult your doctor for advice in addition to using moisturizers and making sure you keep hydrated.

Really dry skin is not pleasant to have but can be dealt with, usually effectively, if you are diligent in using the methods necessary to relieve it.

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Category: Skin Problems

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